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 François De Sales once said...

Feast of François de Sales, Bishop of Geneva, Teacher, 1622 Moderate bodily discipline is useful in resisting depression, because it rouses the mind from dwelling on itself; and frequent Communion is specially valuable; the Bread of Life strengthens the heart and gladdens the spirits. It may be useful, too, to lay bare all the feelings, thoughts, and longings which are the result of your depression before some spiritual advisor, in all humility and faithfulness; to seek the society of spiritually minded people, and to frequent such as far as possible while you are suffering. And finally, resign yourself into God's hands, endeavoring to bear this harassing depression patiently.

In Christianity Quotes, by François De Sales

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